Are Indian Curries High in Fat? The Definitive Guide to Making Healthier Choices
                                
                                
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                                    3 min read                                
                            
                                While many restaurant and takeaway versions are laden with fat from cream and ghee, the fat content of Indian curries is not universally high and can be quite healthy depending on the recipe. This guide explores why some Indian curries are high in fat and provides actionable tips for making healthier choices at home and when dining out.