Tag: Cream of wheat benefits

According to the FDA, soluble fiber found in oatmeal may reduce the risk of heart disease. When choosing a hot cereal, understanding the nutritional differences is key. So, which is better for me, oatmeal or cream of wheat, and how does your dietary needs influence that decision?

According to the National Foundation for Infectious Diseases, warm, soft foods are a soothing choice for someone with a sore throat. In this regard, the comforting, non-abrasive nature of Cream of Wheat makes it an ideal option for those asking, "Can I eat cream of wheat with a sore throat?" Its smooth texture minimizes irritation, and when prepared correctly, it can deliver vital nutrients during illness.

According to the USDA, a single serving of enriched cream of wheat can provide over 50% of the Daily Value for iron, a critical mineral for energy and oxygen transport. But what are the benefits of cream of wheat beyond its impressive iron content?