Tag: Cream of wheat fiber

According to the Harvard T.H. Chan School of Public Health, many Americans only get about half of their recommended daily fiber intake. When comparing cream of wheat versus cream of rice, it's clear that the fiber content differs significantly, influencing your choice for a nutritious breakfast.

Made from refined wheat farina, a cooked one-cup serving of classic Cream of Wheat provides less than 1 gram of dietary fiber, making it a very low-fiber breakfast option compared to other whole-grain cereals. This low fiber content is due to the refining process that removes the wheat kernel's bran and germ.