How Many Calories in a Cream Trifle and How to Reduce Them
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2 min read
A traditional English trifle made with rich ingredients like heavy cream and sponge cake can pack over 500 calories per serving. However, the exact calorie count is not fixed and depends significantly on its components and portion size. This guide breaks down exactly how many calories are in a cream trifle, explores the factors that influence this number, and provides actionable tips to enjoy this classic dessert with less guilt.
