Tag: Creamed coconut

Over 68% of the world's population is affected by lactose malabsorption, making the search for dairy-free alternatives increasingly common. For those navigating lactose intolerance or a vegan lifestyle, a key ingredient that often comes into question is creamed coconut, a dense and flavorful coconut product used in a variety of dishes.

Creamed coconut is a dense, high-fat ingredient, with some brands reporting as much as 68g of fat per 100g serving. This concentrated coconut meat, often sold in solid blocks, contains over 60% fat by weight, with the vast majority being saturated fat. Understanding how much fat is in creamed coconut is key to using it effectively and healthily in your cooking.

The terms surrounding coconut products can be confusing, with different names often referring to the same item. So, what is another name for coconut butter? It is most commonly referred to as coconut manna, but it is also known as creamed coconut in some culinary contexts.

According to nutritional data, unsweetened creamed coconut is exceptionally high in fat and low in carbohydrates, making it a natural fit for the ketogenic diet. This versatile, dairy-free ingredient offers a rich texture to many dishes, but its high calorie count means moderation is key for staying on track.