What creamer can you use while fasting? Navigating your options for a fasting-friendly cup
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4 min read
According to anecdotal reports from fasting communities, a significant percentage of people struggle to drink black coffee during their fasting window. This often raises the critical question: **What creamer can you use while fasting?** The answer depends largely on your fasting goals, but there are several options that minimize the impact on your metabolic state, ranging from strict to more lenient approaches.
