Tag: Creamer side effects

According to the American Heart Association, women should consume no more than 25 grams of added sugar per day. Given that many popular coffee creamers contain significant amounts of added sugar and other processed ingredients, the question of just how unhealthy is it to drink coffee creamer is a valid one that warrants a closer look at its potential health impacts.

Over half of all Americans add something to their coffee, with flavored creamer being a top choice. This widespread habit raises a critical question for those on a nutrition diet: **What is the side effect of creamer?** The creamy, sweet addition might offer flavor, but it often comes with a list of processed ingredients that can impact your health over time.