Tag: Creamer substitutes

Adding a rich, creamy element to coffee doesn't have to sabotage your health goals. A recent study found that the average American adds nearly 70 calories worth of cream and sugar to their morning coffee, which can add up to over 25,000 calories a year. Fortunately, there are many delicious and satisfying low calorie alternative to coffee creamer options available to transform your daily cup.

According to the USDA, a standard 8-ounce cup of black coffee contains just 2 calories, yet a large, flavored specialty drink can pack over 400. Many coffee lovers don’t realize how quickly additions like cream, sugar, and syrups transform a healthy beverage into a significant source of empty calories, making it crucial to learn **how to reduce calories in coffee** for better nutrition.

Over 2.25 billion cups of coffee are consumed daily around the world, and for many, that perfect cup relies on a splash of creamer. But what happens when you run out? Learning how to make creamer when you don't have any is a simple and resourceful skill that can save your morning routine.