Tag: Creamers

Less than 20% of Americans drink coffee black, so it’s no surprise that many people ask, 'why does Dunkin' Cold Brew have calories?'. The answer lies not in the coffee itself, which is virtually calorie-free, but in the additions that create the popular flavored and sweetened beverages customers love.

According to the World Health Organization, the number of people living with diabetes has surged dramatically over recent decades. Knowing what a diabetic can put in their coffee is crucial, as sugary additions can undermine management efforts, while healthier alternatives can make your daily cup both delicious and safe.

An 8-ounce cup of black coffee contains a negligible 2 calories, but adding cream can quickly transform it into a high-calorie, high-fat beverage that significantly impacts weight gain. Understanding just how fattening is coffee with cream is crucial for anyone watching their caloric intake.

According to the National Kidney Foundation, an 8oz cup of black coffee contains only about 7 mg of phosphorus. This makes plain coffee low in the mineral, but the answer to "Is there phosphorus in coffee?" changes significantly with additives.

With the global plant-based food market projected to continue its significant growth, more consumers are asking: is non-dairy cream healthy? The healthfulness of these products varies greatly depending on their ingredients, ranging from highly processed with unhealthy additives to minimally processed, whole-food options.

While most people reach for half-and-half for its creamy texture, it's worth noting its nutritional profile, particularly the protein content. This popular coffee addition contains a small but measurable amount of protein, making it an element to consider when tracking your daily macros.

With up to 12 grams of sugar (lactose) per cup, dairy milk can easily push you over your daily carb limit. This raises a critical question for those on a strict low-carb regimen: 'Does milk in my coffee break ketosis?' The answer depends on the type of milk, the amount used, and your personal carb tolerance.