Tag: Creamy coleslaw

Depending on the ingredients and proportions, a single serving (about 1/2 cup) of coleslaw with mayonnaise and vinegar can contain anywhere from 120 to over 250 calories. This wide range highlights the importance of understanding what goes into your recipe to accurately track your caloric intake.

According to carb-focused nutrition data, a seemingly healthy serving of classic coleslaw can contain as much as 21 grams of carbohydrates, which is more than many people expect. The primary reason behind this high carb count lies not in the vegetables, but in the dressing and other ingredients that can secretly inflate its nutritional profile. For those watching their carb intake, understanding what makes coleslaw so high in carbs is the first step toward making a more informed choice.

According to BBC Good Food, coleslaw's nutritional value depends heavily on its dressing, with lighter options being a healthier choice. What's in cheese coleslaw typically builds on this classic with a rich, savory twist, adding grated cheese to the vegetable base and creamy dressing for a more indulgent side dish.

According to nutritional data, a single heaped tablespoon of standard creamy coleslaw can contain over 80 calories, with one supermarket brand reporting 84 kcal per 50g serving. This wide variance in the amount of calories in a tablespoon of creamy coleslaw is a key factor for those monitoring their intake, and it depends heavily on the specific recipe and ingredients used.