Tag: Creamy cucumber salad

Did you know that cucumbers are approximately 95% water and packed with hydrating benefits? But when a creamy dressing is introduced, the question arises: is creamy cucumber salad healthy? The answer hinges on the specific ingredients chosen for its preparation.

Depending on the recipe and serving size, a typical creamy cucumber salad can contain anywhere from 60 to 120 calories per serving. Understanding how many calories are in cucumber salad made with sour cream requires looking at the ingredients, particularly the fat content of the dairy and any added sweeteners.

A simple cucumber salad can have a dramatically low sodium content, as low as 9mg per serving, while a store-bought or rich creamy version can exceed 800mg. The vast difference in how much sodium is in a cucumber salad is not due to the cucumber itself, but to the added ingredients in the dressing and preparation process.

The calorie count for 2 cups of cucumber salad can vary dramatically, ranging from as little as 30 calories for a simple, plain version to over 350 for a decadent, creamy rendition. This wide range is primarily due to the type and amount of dressing used, as the cucumber itself is extremely low in calories.