Tag: Creamy french dressing

A standard two-tablespoon serving of traditional, store-bought creamy French dressing typically contains anywhere from 120 to 140 calories, primarily derived from fat and added sugars. Understanding this baseline is crucial for managing your intake and making informed dietary choices.

According to nutritionists, store-bought creamy French dressing is often categorized among the least healthy dressing options due to its high levels of added sugar, sodium, and fat. These dressings, which are a different product entirely from classic French vinaigrettes, are an American invention, typically including ketchup, mayonnaise, and sweeteners. This contrast between perception and reality often surprises those trying to maintain a healthy diet. This article explores the specific nutritional factors that define this popular condiment and provides healthier alternatives and preparation tips.