Tag: Creamy paletas

Commercially produced fruit paletas can contain as much as 24 grams of total sugar per serving, according to brand nutrition labels. The total sugar in a Mexican paleta varies greatly depending on whether it is fruit-based or cream-based, its size, and if it's homemade or store-bought.

According to a study published by the National Institutes of Health, the traditional Mexican diet is higher in fiber and lower in added sugars than the typical American diet. This commitment to fresh, whole ingredients extends to many authentic Mexican foods, but a question remains: are Mexican paletas healthy?