Tag: Creamy risotto

According to a study by the National Institutes of Health, millions of people suffer from lactose intolerance, making traditional dairy-heavy recipes a concern. A common question that arises is, 'Is risotto dairy free?' While the classic Italian dish typically includes butter and cheese, the creamy texture comes from the starches in the rice, not just the dairy, and it can be easily replicated using dairy-free alternatives.

According to the USDA, a simple, home-cooked risotto can contain around 166 calories per 100-gram serving, but restaurant versions and recipes with high-fat ingredients can be significantly higher. This variability is the key to understanding if risotto is healthy or not, as its nutritional profile hinges almost entirely on its preparation.