Tag: Creamy sauce alternatives

According to the National Institutes of Health, approximately 68% of the world's population has lactose malabsorption, making the search for dairy-free alternatives increasingly common. For those with lactose intolerance or following a vegan diet, knowing what sauces don't have dairy in them is crucial for navigating meals without compromising on flavor.

Traditional chicken stroganoff can contain over 500 calories per serving, largely due to high-fat ingredients like butter, sour cream, and refined egg noodles. Yet, this comforting classic can be surprisingly healthy with a few key modifications, and this article shows you how.