Why Does Creatine Have an Age Limit?
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3 min read
A 2016 survey found that nearly 17% of 12th-grade males reported using creatine, despite widespread recommendations against it for those under 18. This discrepancy highlights the confusion surrounding the use of this popular supplement in younger populations and why official age limits exist. The primary reasons for an age limit are the insufficient research on long-term effects on developing bodies and potential health risks associated with improper use.
