Tag: Creatine and anxiety

While caffeine provides a well-known, short-term energy rush, creatine works differently at a cellular level, fueling ATP regeneration for sustained energy production. This fundamental difference means that the supplement does not cause the typical jittery, hyperactive feeling associated with stimulants, directly answering the question: can creatine make you feel hyper?.

Creatine, a widely used supplement for enhancing athletic performance, is generally well-tolerated by healthy individuals and is not known to increase the risk of mood disturbances. However, anecdotal reports and limited research have led some to ask, "can creatine trigger anxiety?".