Tag: Creatine and brain health

According to the International Society of Sports Nutrition (ISSN), creatine is one of the most effective and safe supplements available for improving high-intensity exercise performance. However, many people wonder if the benefits extend beyond the gym, especially during periods of reduced physical activity or for non-exercisers. The answer is yes, you can absolutely continue to take creatine even if you are not working out, and it still offers several valuable health benefits.

Creatine is one of the most researched sports supplements, with studies showing its effectiveness for enhancing physical performance and increasing muscle mass. However, this powerful compound's advantages extend far beyond the gym, offering significant health benefits for non-athletes, from improved cognitive function to healthy aging.