Can Caffeine Interfere with Creatine? The Science Behind Stacking
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4 min read
While both creatine and caffeine are popular, evidence-backed supplements for improving athletic performance, there has long been debate about whether they should be taken together. Specifically, many people wonder: can caffeine interfere with creatine? Conflicting results from early research sparked this discussion, with some suggesting a negative interaction that may blunt performance benefits, while newer studies suggest the combination is generally fine, especially with proper timing and dosage.
