Tag: Creatine and coffee

According to recent systematic reviews, modern research suggests there is no significant negative interaction between creatine and caffeine, overturning outdated beliefs. This means you can safely and effectively mix micronized creatine in coffee to combine the benefits of both performance enhancers.

Over 50% of athletes use creatine, but a persistent myth suggests that mixing it with hot liquids like coffee will render it useless. While heat can affect some compounds, creatine's stability, especially when added to a standard cup of hot coffee, is surprisingly robust and won't cause it to lose its effectiveness. This article explores the science to settle the debate once and for all.

Creatine is one of the most researched and effective supplements for enhancing athletic performance and building muscle, but many people get tired of mixing the unflavored powder with plain water. Fortunately, you can take creatine with anything besides water to improve its taste and potentially boost its effectiveness through better absorption.

While most people are familiar with mixing creatine powder into water, a recent poll suggests that over 60% of supplement users find the gritty texture unpleasant, prompting many to wonder if they can mix their creatine into anything else. The good news is that this versatile supplement can be effectively combined with a variety of liquids and foods, making your daily dose much more palatable and convenient.