Tag: Creatine and dehydration

Over a century of research has consistently shown that creatine is one of the safest and most effective dietary supplements available. Despite this, concerns persist about potential side effects like kidney damage, dehydration, and hair loss, which are largely based on anecdotal reports rather than scientific evidence.

Scientific research consistently supports creatine's efficacy for boosting athletic performance, yet many users undermine its benefits by making simple, avoidable mistakes. To ensure you get the most out of this popular supplement, it's crucial to understand what to avoid while taking creatine.

According to the International Society of Sports Nutrition, creatine monohydrate is a safe and effective supplement for most healthy individuals. Yet, many people still wonder, "Why do I feel terrible after taking creatine?" The reason often lies in improper usage, such as taking too much at once or not staying hydrated.