Tag: Creatine and fasting

Creatine, a naturally occurring compound, can be produced in a lab, making most supplements vegan-friendly. During the nine-day Navratri fast, many people question if their fitness regimen, specifically creatine intake, aligns with the spiritual and dietary restrictions.

Research has consistently shown creatine's benefits for muscle growth, strength, and performance. For those practicing intermittent fasting or other forms of restricted eating, a key question often arises: can I still take creatine while fasting? For most pure creatine supplements, the answer is yes, as it is calorie-free and does not trigger an insulin response.