Tag: Creatine and fatigue

Creatine is one of the most researched supplements for boosting strength, with multiple studies showing it can increase energy levels and reduce exercise-induced fatigue. So, does too much creatine cause fatigue? In certain scenarios, yes, an excessive dosage can lead to symptoms that manifest as tiredness.

Creatine is a widely used and well-researched supplement, yet some new users report feeling fatigued when first starting it. While science shows creatine generally enhances energy, several factors can cause initial tiredness, and it's essential to understand these to manage the effect.