Tag: Creatine and hydration

While creatine is primarily known for enhancing athletic performance, some users report feeling a sense of fatigue or low energy. This common experience can be confusing, especially since creatine's primary function is to increase the body's energy supply during high-intensity exercise. Exploring the potential reasons behind this can help clarify the difference between cause and a coincidental effect.

While largely considered safe for most healthy individuals, creatine supplements, particularly in powder form, can occasionally lead to throat-related discomfort. These issues are often linked to improper ingestion methods, insufficient hydration, or, in rare cases, an allergic reaction. Understanding the distinction between these causes is key to managing and preventing throat-related side effects of creatine.