Tag: Creatine and keto

Research indicates that athletes on a well-formulated ketogenic diet can maintain and even increase lean muscle mass while significantly reducing body fat. This stands in contrast to the long-held belief that carbs are essential for muscle growth and answers the question: can you gain lean muscle on keto?.

A study on resistance-trained individuals found that a 6-week ketogenic diet did not appear to negatively impact short-term performance variables like volume load and repetitions. This brings to light a common question for lifters: can you maintain strength on keto? It is not only possible, but highly achievable with the right knowledge and planning.