Tag: Creatine and kidney health

Creatine is one of the most widely studied sports supplements, with research consistently affirming its safety for healthy individuals at recommended dosages. However, it is crucial to understand its potential interactions with certain medications and other substances, especially in those with pre-existing health conditions.

Studies have shown that creatine is a well-researched supplement known to increase muscle strength and power, but its effectiveness is intrinsically linked to hydration. If you take 5g creatine, understanding your specific water needs is essential for maximizing benefits and maintaining overall health.