Tag: Creatine and pregnancy

While hundreds of studies support the safety and effectiveness of creatine for most healthy individuals, certain groups should avoid this supplement or use it with extreme caution. It is critical to understand who cannot have creatine to prevent potential health risks and adverse side effects, especially if you have pre-existing medical conditions. Always consult a healthcare provider before beginning any new supplement regimen.

Creatine is one of the most researched and effective sports supplements available, with over 500 studies confirming its benefits. However, this supplement is not suitable for everyone, and certain individuals with pre-existing medical conditions or specific physiological states should avoid its use. Understanding who can't take creatine is crucial for preventing potential health complications and making informed decisions about your supplement regimen.