Tag: Creatine and skin

While creatine is a widely-researched supplement, some common myths persist about its side effects, including skin issues. However, there is no direct scientific evidence to suggest that creatine can cause boils.

According to a study in the *Journal of Cosmetic Dermatology*, oral creatine can improve skin parameters like elasticity and firmness. This evidence sparks a common question: will creatine make my face look better or are there risks like facial puffiness to be aware of?

According to a study involving athletes, a creatine loading phase can cause temporary water weight gain, which may lead to some facial puffiness. This article explores how and why creatine can affect your face, covering both potential bloating and surprisingly positive skin impacts.