Tag: Creatine and water

According to the International Society of Sport Nutrition, a creatine loading phase can cause muscles to temporarily retain up to 1 liter of water, which is the primary reason why is creatine making my face puffy. This fluid shift, known as cell volumization, is often mistaken for fat gain but is a normal, transient physiological response.

While adequate hydration is essential when taking supplements like creatine, drinking excessively can be harmful. This article explores the important question: **Is 2 gallons of water a day too much on creatine?**, examining the balance between sufficient hydration and the dangers of overconsumption.