Can You Still Take Creatine Without Working Out for a Little Bit?
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5 min read
According to the International Society of Sports Nutrition (ISSN), creatine is one of the most effective and safe supplements available for improving high-intensity exercise performance. However, many people wonder if the benefits extend beyond the gym, especially during periods of reduced physical activity or for non-exercisers. The answer is yes, you can absolutely continue to take creatine even if you are not working out, and it still offers several valuable health benefits.
