How long does it take for creatine to work if you don't load?
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3 min read
Studies show that taking a low daily dose of creatine can achieve the same muscle saturation as a loading phase, but it takes more time. So, how long does it take for creatine to work if you don't load? You can typically expect to notice initial effects within 2-4 weeks, with full saturation and benefits appearing around the one-month mark.
