How many calories are in 1 scoop of creatine? An in-depth guide
•
4 min read
Pure creatine monohydrate contains zero calories, as it is not a macronutrient like carbohydrates, fats, or proteins. This fact often surprises those who associate the supplement with weight gain, which is primarily due to temporary water retention within the muscles. For those counting every calorie, understanding how many calories are in 1 scoop of creatine is essential to accurately tracking their intake.
