Tag: Creatine dangers

According to a 2023 study, a significant percentage of adolescents surveyed admitted to dry scooping supplements, a dangerous social media trend discussed frequently on platforms like Reddit. The practice involves swallowing a scoop of powdered supplement without mixing it in water, leading many to ask, 'can I take creatine dry scoop Reddit?'

Despite a 2023 study revealing that nearly 17% of surveyed adolescents reported dry scooping supplements, experts consistently advise against it due to significant health risks. So, is dry scooping creatine bad? The overwhelming consensus from nutritionists and medical professionals is yes, it's a dangerous and ineffective practice that should be avoided.