Tag: Creatine dehydration

Over 70% of gym-goers have considered or used creatine, yet many are held back by persistent myths. This article addresses the common **argument against creatine**, separating scientific fact from anecdotal fiction regarding its safety and side effects.

Studies consistently show that creatine draws water into muscle cells to enhance performance and growth. So, what if you don't drink water after taking creatine? Ignoring proper hydration can significantly reduce the supplement's effectiveness and increase the risk of side effects like cramping and digestive issues.

According to a controlled study in college athletes, creatine supplementation increased total body water by an average of 2.3 liters after just seven days, highlighting the immense fluid redistribution it causes. This mechanism means your body requires a significantly increased water intake, and neglecting this crucial step is what happens if you drink less water while on creatine.

Creatine, one of the most researched sports supplements, works by drawing water into your muscle cells to improve performance and growth. However, many users wonder: what happens if you don't drink enough water while taking creatine? A lack of adequate fluid can significantly undermine the supplement’s benefits and lead to uncomfortable side effects.