Tag: Creatine diarrhea

Some studies have found that as many as 39% of users experience diarrhea when taking a large, single dose of creatine, though this is not a universal experience. For most people, digestive issues like a runny tummy are avoidable, typically only occurring with specific supplementation practices.

According to one study, up to 39% of creatine users reported experiencing diarrhea during the high-dose loading phase. If you are experiencing this common side effect, you may be asking how long does diarrhea from creatine last, and the good news is that it is typically temporary and manageable with a few key adjustments.