Tag: Creatine differences

Over 90% of commercially available creatine monohydrate is synthetically produced in a lab, making it inherently vegan. However, the key differences between vegan creatine and normal creatine lie in sourcing guarantees and dietary intake, with both being chemically identical.

According to the International Society of Sports Nutrition, creatine monohydrate is the most effective and research-backed form of creatine available. The core difference between micronized creatine and pure creatine (referring to monohydrate) lies not in effectiveness, but in the physical processing that affects mixability and digestion.