Is Creatine Ethical? Examining the Debate for Athletes and Regular Users
                                
                                
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                                    6 min read                                
                            
                                Over two decades of research have consistently shown creatine to be a safe and effective supplement for increasing high-intensity exercise capacity and lean body mass. Yet, despite its scientific backing and legality in most sports, the question of whether creatine is ethical continues to spark debate among athletes and the wider public.