Tag: Creatine excretion

Creatine has a short plasma half-life of 2.5 to 3 hours, but the muscle saturation can last for weeks after stopping supplementation. The duration it takes for muscle creatine stores to return to baseline depends on individual factors like muscle mass and exercise levels.

According to one study, up to 46% of ingested creatine was excreted within 24 hours when taken in higher doses. So, does your body excrete excess creatine? Yes, it does, and this process involves converting it into a waste product called creatinine that is removed by your kidneys.