Tag: Creatine for brain

Research indicates that combining creatine and alcohol can have conflicting physiological effects on the body. The short answer to "is creatine good for hangovers?" is no, and in fact, taking it while dehydrated can be counterproductive and potentially harmful.

Creatine, a naturally occurring compound, is stored primarily in your muscles, but a significant amount also resides in your brain. So, does creatine do anything without lifting weights? The answer, supported by a growing body of research, is a resounding yes, extending far beyond the gym to offer significant non-athletic health advantages.