Tag: Creatine for kidneys

Creatine is one of the most extensively studied and effective supplements for performance enhancement, with research spanning over a century. However, as its use has become widespread, many wonder about the long-term effects of taking creatine for a lifetime. This article delves into the science to determine the safety and potential benefits of lifelong creatine supplementation.

Creatine is one of the most researched sports supplements available, and studies dating back to the 1990s have consistently found it to be safe and effective for the majority of healthy adults. This article will delve into what is a safe level of creatine to take for both short-term loading and long-term maintenance.