Tag: Creatine for sedentary

Creatine, a supplement typically associated with muscle-building, is now garnering significant attention for its broader health advantages beyond the gym. While its most dramatic effects are seen in conjunction with exercise, research indicates that the question 'Does creatine have effects even if not exercising?' has a definitive 'yes' for a variety of cognitive and cellular functions.

Creatine is one of the most extensively researched supplements, with studies spanning over 25 years affirming its safety and effectiveness. However, its reputation as a workout aid often leads to a key question: is it okay to take creatine even if I don't workout? The science reveals a surprising range of health benefits that extend far beyond muscle gains.