Tag: Creatine for strength

According to a 2021 review, creatine supplementation can increase exercise performance capacity by 5% to 10%. This translates to noticeable physical and mental effects, leading many to ask: what does creatine make you feel like? The answer lies in both subtle, internal shifts and tangible improvements in performance and cognition over time.

Research consistently shows that creatine supplementation can significantly improve strength and lean muscle mass. Knowing when to take instantized creatine is crucial for maximizing these benefits and ensuring your muscles are fully saturated to support intense training and recovery.