Tag: Creatine for vegans

According to scientific studies, individuals following a vegan or vegetarian diet have lower baseline creatine stores in their muscles compared to meat-eaters, making the question 'is vegan creatine worth it?' particularly relevant for those seeking performance enhancement. Fortunately, modern supplements provide a safe and effective solution.

Creatine is an organic compound naturally produced in the human body and is crucial for muscle energy production. However, a common misconception is that plant foods like broccoli contain dietary creatine, which is simply not the case.