Tag: Creatine for vegetarians

While milk contains some creatine, the amount is surprisingly low, with one source indicating approximately 0.1g per liter. This small concentration means that milk is not considered a significant source for increasing muscle creatine stores, especially when compared to meat or supplements.

According to research, about half of the body's daily creatine is obtained from dietary sources, while the other half is synthesized internally. The vast majority of foods that contain creatine are animal-based, with meat and fish being the most potent sources.

According to a 2025 study in *Scientific Reports*, a single, high dose of creatine can significantly improve cognitive function during sleep deprivation, confirming that its benefits extend well beyond the gym. This raises the question: can I take creatine if I don't workout, and what benefits can I expect? The answer is a resounding 'yes,' with research revealing numerous advantages for brain health, muscle preservation, and overall wellness.

Research shows that creatine, often associated with weightlifting, offers a range of health benefits that extend far beyond the gym, addressing cognitive function and cellular energy. This raises the question: is creatine useless if you don't workout?