Tag: Creatine gains

Scientific studies show that athletes who consistently use creatine monohydrate over a three-month period gain significantly more fat-free mass and strength compared to those who do not. What happens after 3 months of creatine use is a stabilization and enhancement of the initial benefits, leading to more substantial, long-term results.

Research indicates that creatine supplementation, when combined with resistance training, can help increase muscle mass and strength. For those who have seen significant results, the question often becomes, **how to keep creatine gains?** The answer lies in combining a strategic nutrition diet with a consistent, effective training regimen, even after supplementation changes.

Studies indicate that creatine can significantly increase muscle strength and lean body mass, with one meta-analysis showing an average gain of 3.1 pounds of lean mass in subjects on resistance training. However, a common concern for users is: **Will I lose all my gains if I stop creatine?** This article explains what really happens when you stop supplementation and how to preserve your hard-earned progress.