How to Fully Dissolve Creatine Monohydrate for a Grit-Free Drink
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4 min read
Creatine monohydrate is a powerhouse supplement for performance, but its low solubility in cold water—around 14 grams per liter at 20°C—can result in an unpleasant, sandy texture. This gritty sensation is a common user complaint that can be easily solved with the right mixing technique, ensuring a smoother and more enjoyable supplement experience.
