When Did People Start Taking Creatine? A Timeline of Supplementation
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4 min read
In 1992, following the Barcelona Olympics, reports surfaced in the media that several British medal-winning athletes, including Linford Christie and Sally Gunnell, had used creatine to enhance their performance. This revelation catalyzed a massive surge in public interest, rapidly transforming creatine from a relatively unknown biochemical compound into a mainstream athletic supplement.