Tag: Creatine in fish

Creatine is a naturally occurring compound that helps supply energy to muscle cells and is most concentrated in animal tissues. While often associated with supplements, many common dietary sources of creatine exist, offering a natural path to increase your intake. Athletes, fitness enthusiasts, and those looking to increase muscle mass frequently seek out these foods to support their goals.

A study on middle-aged adults found that consuming fish just twice a week significantly increased their skeletal muscle mass. So, can you build muscle eating fish? Absolutely, and here's how this dietary powerhouse supports your fitness goals by providing high-quality protein and essential nutrients.

According to nutritional studies, many types of fish, including white fish, are a natural source of creatine. While red meat is more famously associated with this compound, numerous seafood options, such as cod and hake, contain notable amounts that contribute to daily creatine intake.