Tag: Creatine in water

Creatine is one of the most studied and effective performance supplements, but once mixed with liquid, its stability decreases. Knowing exactly how long can creatine sit in water before going bad is key to ensuring you get the most out of every dose, rather than a less effective byproduct.

Research indicates that creatine monohydrate, while stable in powder form, begins to break down into the inactive compound creatinine when dissolved in liquid. For this reason, is it bad to leave creatine in water for too long? Yes, this process means your supplement will progressively lose its intended potency.