Is It Bad to Not Be Consistent with Creatine? Here’s What Happens
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3 min read
According to the International Society of Sports Nutrition, daily creatine supplementation is key to maintaining muscle saturation. So, is it bad to not be consistent with creatine? While missing an occasional dose won't completely derail progress, frequent inconsistency prevents your muscle stores from remaining fully saturated, thereby reducing the supplement's overall effectiveness for strength and performance gains.
